How can I deal the feeling of impending doom so that I can be in the right frame of mind for work?

So thank you for asking me this question.

The answer is easier than you think, because it is all in your head/mind and you actually have control over that, even though it doesn’t feel like it most of the time.

Since birth, we just let our thoughts happen, so it makes sense that for the most part we don’t even realize we have any control over it, but we do. Or at least we have control over the reaction and follow up thoughts to any thoughts that pop in our head.

Do this exercise.

Sit back, get comfy and let’s play pretend. close your eyes. Pretend, you play the lotto. And you are sitting at home. Your phone rings. Its the lotto people. They have informed you that you won last week’s 500 million dollar prize. Now really pretend it is actually true and happening right now. Your are beyond thrilled, you start to imagine how you will pay off your home, for your parents retirement, travel the world and never “work” again.