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If I were you, I would start at the end and work your way back. What does the improved version of yourself look like? How do you think, act, feel, do?


How does life and relationships and career and health look like?


Now reverse engineer that. play pretend like it is January 2021. and you are standing in your living room in your future residence. and you say wow, it is so great to be me I can’t believe I am here. imagine what it took for you to get here. do a little pretend recap. I am so glad that I xxxx because that made all the difference. I am glad I did xxx strategically and consistently. it was crazy how x happened and I just did …..


I am so glad I read or created a morning routine or lost the anger issues by….


Then go figure out how to do those things and work them into your day to day life. If you need to become less reactive more grounded and centered, maybe you took up meditating. so research meditation. places to learn. books to read. apps to engage.


maybe you find you don’t do it regularly so you begin to research how to have consistent morning routines or habit building etc.


I think you can see where I am going with this. if not, let me know and I will try to add to it if you have interest in learning more.

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