Sounds like you might be suffering from depression or clinical depression. First, piece of advice, seek professional help.

 

My Second piece of advice, not knowing you or your situation would be to go out and run. Yes this is the last thing you feel like doing but go exercise. Escape into nature, even if it is only like Central Park and get your heart rate pumping!!!!  if this is ok for you to do and there is no real medical reason for you to not do this.

 

Taking a shower can help massively.

 

When you are in the depression, everything feels heavy and answers and life don’t seem to come easily.

 

Think about why you are unhappy. The answer is always simple. Your current reality does not match what you believe it should look like.

 

Maybe you think you should be married with kids and a fantastic job right now but reality is your living in your parents’ basement.

 

What does your life look like. You might be so depressed you don’t even know what you want it to look like. Been there, done that. again, go out and RUN!! get some cardio in and after a few days it all changes.  Force yourself to do it every day for a week and see how you feel.

​

Finally, remember that this is just a moment and you have the power to get yourself out of a funk in an instant, if you really wanted to.  Simply change your thoughts and your state and you will be in a whole new place mentally.