August - 2020

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What can I do to prep for my 2019 New Years resolutions so they stick?

I go through a very specific goal setting process in October of the year before. I go through my life vision, I rate my Areas of Life. I get a clear picture of what is not working, what needs to change and how I will be changing it. First, in order to make any change stick, you have to be willing to permanently change who you are. Not just for the next 90 days or until you lose those 15 lbs. Now if you are already feeling resistance to that idea of change, check in with

What are the top 10 habits for success?

Great question. So many books out there today on these top ten millionaire success habits and all have great points. Personally, I think the following are all necessary in order to have a non-reactive, balanced, easy going (not lazy, but meaning smoother clearer path) / "in the zone"/flow state way of achieving and reaching goals. 1. Work on your mindset (subconscious mind) 2. Meditation - regularly engage in some type of meditative practice 3. Mindfulness - regularly en

What are the effective daily habits to get into in order to start a side hustle or small business

I would start by not calling it a side “hustle”. of course that depends upon how you define hustle. I define it as working hard and the feeling of busyness, over worked, etc. Know that your mindset, how you define and see everything makes all the difference. I have worked with over 200 entrepreneurs and small business owners in 2018 alone. I have helped them do everything from just get it off the ground to making it profitable and allowing them to quit their 9–5’s and doublin

What can you do to form healthy habits?

Your habits are personal to you. So ask yourself what are you trying to accomplish. What healthy habits and why. If you are trying to lose weight because you think you husband will cheat on you, focus on the deeper issue at hand. If you are trying to get into peak physical state, why, like you want to run a marathon or just live a better daily life with more energy, etc. The reason matters, because the reason is part of your driving force. To remove, change or develop any hab

How can you organize things so that you are less likely to multitask?

Only 2% of the population, according to an article in Psychology Today, can actually multi-task. This is defined as being able to complete two totally separate tasks at the same time error free. The rest of the 98% simply task-switch, which is a total waste of time. To have laser focus and stop task switching, there are several things you can do. Start by being organized and time-block. Set a specific amount of time on which you will engage in a singular activity. Remember y

How has the fear of success stopped you from achieving your goals?

Everyone has fear. It is the brain’s natural function to create this emotion to protect your life and keep you alive. The only problem is that this mechanism was developed in the reptilian brain (developed back in caveman times) some times the fear is no longer relevant in this modern age. We have to look at our current reality, not our thoughts and emotions to see if the perceived fear is justified. While I may have some fears, a fear of success is not one of them. However,

What approach to goal setting do people take in relation to their life?

If I understand the question correctly, are you asking how do people set life goals? If this is what you are asking, I work with my clients to first define themselves. Understanding why they even have it as a goal. Where does this ideal image come from? You, your family, religion, community, school, friends, movies, books, etc.? Then clarifying and testing the goal. Once that is done we map the goal by creating a strategy to reach that goal. A life goal might be to spend more

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